In Your Bones™ with Vivian Doan
In Your Bones™ is where modern science meets ancient knowing and your body remembers what safety, strength, and healing truly feel like.
Hosted by Vivian Doan, Integrative Neuro Specialist and creator of SCOLIOFITNESS™, this podcast dives deep into the nervous system, somatics, and soul-rooted science.
Drawing from applied neurology, Traditional Chinese and Vietnamese Medicine, circadian rhythm biology, trauma-informed mind-body healing, quantum energetics, and scoliosis-specific movement, Vivian helps you reconnect with the intelligence your body has held all along.
Whether you're navigating scoliosis, chronic pain, anxiety, fatigue, hormonal dysregulation, nervous system burnout—or just the quiet sense that your body’s been carrying unspoken stories, it’s time to stop chasing healing and start feeling it.
In solo episodes and soul-rich conversations with experts in embodiment, neuroplasticity, somatic psychology, and traditional healing systems, you’ll explore how your brain, body, and energy work together... often in ways you’ve never been taught.
Because your body isn’t broken. It’s responding.
Every ache is a signal. Every symptom is a story.
This isn’t about fixing. This is about remembering.
Subscribe now and listen to what you’ve known… in your bones… all along.
In Your Bones™ with Vivian Doan
Let's Walk It Out — A Moving Meditation for Grounding, Clarity & Forward Motion
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this special meditative episode of In Your Bones™, Vivian guides you through a walking practice designed to help you drop out of your head and back into your body.
This isn't about "going for a walk."
This is about walking with intention.
Whether you're walking through the woods, around your block, or just pacing your backyard — this practice helps you regulate your nervous system, re-anchor into your senses, and remember what it feels like to move forward with clarity (not urgency).
This is the reset you need as we close out the year, reflect on what we've carried, and step into what's next.
What You'll Experience:
- A guided walk you can return to anytime you feel disconnected or dysregulated
- Breathwork, affirmations, and somatic cues woven into each step
- A body-based reset to mark transitions between seasons or chapters
- Nervous system regulation through slow movement and sensory awareness
This Episode Is For You If:
- You've been feeling scattered, stuck, or overstimulated
- You're craving a reset that's gentle and grounding
- You want to feel more present in your body and more clear in your direction
- You're reflecting on the year and ready to step forward with intention
Listener Invitation:
Walk it. Then tell me what shifted. Post on Instagram or tag @daywithviv — I want to hear how this landed.
Coming Up Next Episode:
In the next episode of In Your Bones™, Vivian explores the neuroscience and embodiment of slowing down time — through presence, gratitude, and novelty. Learn how to rewire your brain to experience life more fully, reduce stress, and regulate your nervous system naturally.
🔗 Connect with Vivian:
- Website: https://www.daywithviv.com/
- Instagram: @daywithviv
- YouTube: @scoliofitness
- Get your free guide: 5 Simple Stretches for Your Spine
💌 Loved this episode? Share it with someone whose body could use this conversation.
💬 Have a question or topic you want Vivian to explore? DM her or drop a voice note @daywithviv
Disclaimer:
Everything shared on this podcast is meant for education and awareness — not medical advice. Always consult your licensed healthcare provider before making changes to your treatment or wellness routines.